KICKSTART!! 4 weeks live workouts! 8th Jan -2nd Feb

All abilities welcome!

5 live online workouts a week to KICKSTART your 2024! Once you purchase you will be added to our e mail list where the zoom codes for each workout will arrive for the week ahead. Your first e mail will arrive the week beginning 9th January.

You will receive the recording of each workout to your provided e mail address.

You need a light set of dumbbells ( 3-5kg) and a heavy set , a short resistance band , a mat and a water bottle..

This journey will change how you view movement for the better! I cannot wait for you to join me.

Monday 9th Jan - Friday 2nd Feb

Four weeks of live ONLINE workouts £25

8th Jan -2nd Feb

Monday 30 min leggy -low + slow 7:15am

Tuesday 15 min bodyweight 12pm

Wednesday 30 min upper + cardio 6:15pm

Thursday 10 min mobility 10am

Friday 30 min strength + conditioning 7:00am