The Spiraller Tag

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I don't know about you, but I think the best way to feel good and to enjoy my foods is to have an idea at the start of the week of what I am going to eat.

Especially if I am going to be training quite a bit at the gym, I love to know I have PLENTY of meals prepared in advance, or at least an idea of what I will have. One weekly staple in our house is slow cooked chicken breasts. They accommodate packed lunches for a few days. I will post my simple slow cooked chicken recipe very soon.

In our house we have a little Sunday tradition that really has only become a tradition because we are so greedy and enjoy grub so much, it's called "Second breakfast".

It mostly involves cooked eggs of some variety along with yoghurt and fresh fruit and bacon or turkey sausages.It's something that my husband and I stole from our visits to The grey dog in NYC for brunches that include yoghurt, fruits and grilled food all on one plate, yum!