Gym Tag

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I like to think of myself as a keen enough fitness junkie. I get such a kick out of working out with friends and at group sessions.

But put me in a gym on my own and I struggle. I look at the built guys with their arms so muscular they can barely fold them, and people doing chin ups or wall stands, and I get intimidated. Lately I have tried to remember some of the drills I see on different workout videos, or circuits I have completed at the conditioning part of a boxing session. However I could always benefit from more structure.

Thankfully, Ian is here to show us what to do with a thirty minute window at the gym