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I hope you have enjoyed the introduction to this new Expert series on the blog.

It is going to be a monthly feature and I have a range of dancers, cyclists, boxers and many other fitness gurus lined up for the future to educate us and to share their skills. I am SO excited to have the privilege to learn from these guys. I am even more excited to have you all as part of this community. Please do comment below on anything you would love to see more of. I am learning as I go along and enjoy the process of gathering and sharing, but ultimately it is for YOU. Stick with me as I want to hit the spot in your fitness and healthy lifestyles so you feel inspired. Subscribe to the blog (button to the right of the screen or bottom of the screen if on a mobile device) and please do share your wisdom while on the journey with me.

This bodyweight workout that Ian designed is one to inspire anyone, anywhere, anytime.