Raw berry tart || DESSERT RECIPE

Raw berry tart || DESSERT RECIPE

To call it a berry “tart” and define it as a “dessert” is me being a little flamboyant.

Really it’s a quick base with greek yoghurt and fresh berries on top.

Nonetheless they make a super dessert or afternoon treat, without the fake sugar rush.

Tart Ingredients

  • 1 cup almonds (soaked overnight in 1 cup water or for at least an hour- makes the base a bit more work able)
  • 6 large medjool dates/ one cup of dates. Stones removed.
  • 1tbsp cacao powder
  • One muffin tin to use for moulding the tarts into their shape
  • Cling film to coat the inserts of the tin to prevent the tarts sticking

Topping ingredients

Fresh berries (or mango slices or pineapple)

High protein plain yoghurt or Clandeboye greek yoghurt


  1. Drain the soaked almonds all but one tsp of water.
  2. Add to the mixer with the pitted dates and cacao powder
  3. Mix until it combines into a dough like formation.
  4. Add more water if needs but don’t let the mixture get sloppy
  5. Roll the mixture into golf ball sizes
  6. Press the ball mixture into the shape of the muffin tin insert. This makes it into a little tart shape

Place tarts into the freezer to set for half an  hour – one hour.

Remove tarts from their muffin tin and add greek yoghurt and berries or topping of your desire.


I think they are best eaten on the day they are made. Although I have been known to keep them in the freezer for a few days and lift out as/when needed.