Self acceptance ebundle

£40.00

My name is Aly Harte, I am an artist and I am an expert in the field of art. I also have a deep deep love for all things fitness and wellbeing. I can help you through my words, my simple recipes and my workouts to get to know yourself a little better and to accept yourself from your brain to your very bones… with the odd glass of Prosecco along the way!

Are you exhausted by thoughts of not being good enough?

Do you fight against the urge to tip negativity into your daily emotions?

You achieve something then doubt your intelligence?

I know this. I lived it.

I fought a daily fight with my emotions and it wore me thin. This exhaustion made me crumble and held me back from parenting the way I wanted to. It even crept into my fitness routine when my mind couldn’t settle on what was best to do that day at the gym. Running my business as a self employed artist became a task too big.

The fire in my belly was extinguished by self doubt and fear.

Perhaps you stand alone cooking dinner for one blaming your body and mind for the situation you find yourself in. Or, you shouted at the kids this morning because your body didn’t look how the world projects it should, which affects you more than you want it to.

More that this you need a break from over thinking toxic friendships and partnerships which drain your energy.

At times I still slip into self destruct mode. Fear, exhaustion, doubt, and negativity reign for a time.

The attitude we have towards OURSELVES can serve to build us or destroy us.

Join me and let’s take control of the fear, the past rejections, the wondering if we are good enough. I am calling you to put a full stop to this lifestyle.

This ebundle is your seven day kick starter to self acceptance.

Let it be your weapon for achieving greatness. A sense of greatness within. There is only one of you and we can celebrate this!

Your feet have walked paths that no one else has seen, your eyes have witnessed beauty and hurt that only you can process and turn into your wins.

Greatness is living a life of self worth and inner peace and I am going to help you start that journey.

 

Included in this bundle

7 step action plan to self acceptance

  • I share how I turned the low times in my life and negative triggers into self acceptance. My open honest journey.
  • My struggle with body image.
  • 1 accountability contract for you to print and keep on your fridge
  • 3 anywhere anytime workouts. Focusing on heart health, on muscle reach and for slower days- a low impact bodyweight circuit.
  • Warm up exercise demonstrations
  • Cool down exercises demonstrations.
  • 2 playlists of hand picked tracks for you. One upbeat and one mellow
  • A poem to read on the self destruct days
  • 7 motivational screensavers
  • One of my art prints in downloadable format to remind you of your worth

 

 

About Aly

Aly is a Northern Irish based Artist, Writer and Educator.  One of Northern Ireland’s top artists, widely known for her Belfast prints and impressionist techniques. She has several accolades to her name, most recently:

> Nominated 40 under 40

> Listed as top 100 / Small Business Saturday

> Finalist in the East Side Awards

Aly works from a studio near Belfast which is conducive to her family life with her husband and their three young boys.

She is passionate about placing importance on everyday moments, objects and places in her oil paintings and pastel work. This is one of the many reasons Aly is a well established artist in Belfast, Northern Ireland and the United States of America.

Her practice is influenced heavily by her own childhood memories of growing up in a smallholding in the Irish countryside.

Themes of the familiar and familial can be traced back as far as her degree show in 2003 when her installation “Daddy’s bread” used 795 empty bread bags (of her father’s favourite loaf) to represent each week from when her Father passed until the opening of her final exhibition.

Aly was awarded a first class honours degree and a distinction in her Masters in Fine Art which she completed following her degree. Specializing in Acrylic, oil and Mixed Media Aly has a love for creating stunning vibrant paintings.  Along with a love of monochrome and simple sketches.

Find me on Instagram, Facebook, Twitter and LinkedIn 

Click here for my linktr.ee

And don’t forget to check out my BLOG

Here is a place where you can find recipes, information on physical wellbeing, travel and home ideas as well as life ramblings.

I use art in all it’s mediums to express my love for the “everyday”. Coffee cups, familiar landmarks, colour associations. All of these, I believe, contribute to what is known as our “everyday”. Not only do I love drawing them, I think they are worth placing importance on.

This blog is an extension of my creativity.

I convey a realistic (the good, the bad, the funny, the sad) view into the life of a family woman, a homemaker and a business woman on a journey of physical and mental wellness.

Have fun navigating the site and don’t hesitate to send me a note if you want to know more.

 

 

 

All prices are inclusive of VAT

All images are copyright @alyharte     

Thank you for browsing my work.

 

 

 

 

 

 

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