Packed lunch idea. Spicy lemon spiralled cucumber and cooked chicken.

Packed lunch idea. Spicy lemon spiralled cucumber and cooked chicken.

I don’t know about you, but I think the best way to feel good and to enjoy my foods is to have an idea at the start of the week of what I am going to eat.

Especially if I am going to be training quite a bit at the gym, I love to know I have PLENTY of meals prepared in advance, or at least an idea of what I will have.

One weekly staple in our house is slow cooked chicken breasts. They accommodate packed lunches for a few days. I will post my simple slow cooked chicken recipe very soon.

So all I did was add some tasty lemon infused spicy spiralled cucumber and sunflower seeds to my cooked chicken to make a great packed lunch.

REMEMBER to avail of The Prime Folks Co offer which runs this week. 

I have an opportunity to offer you guys a vegetable spiralizer from Amazon worth £12.99 at a 75% discount in exchange for leaving an unbiased product review on amazon once you have given the spiralizer a test run.

To get your voucher for 75% off, simply email- with the subject title “The spiraller.”

There are only 50 up for grabs!

Prime Folks Co will then email you the link to their amazon listing along with the 75% promotion code and instructions on how to buy.


-Breast of cooked chicken sliced

-Half a cucumber

-Juice of half a lemon

-Zest of half a lemon

-1/2 Tbsp cumin powder

-Sprinkle of sea salt

-Handful sunflower seeds


* Spiral cucumber into lovely long ribbons

*Add to a large bowl with the lemon juice, lemon zest and cumin powder.

*Mix ingredients together

*Add to lunch box, place chicken on top of cucumber mixture

* Sprinkle with sunflower seeds and sea salt.

*Lunch at work. Sorted.*